Siskiyou Y-O-U Resilience Plan Outline
Siskiyou Community Health Center is committed to supporting its most valuable asset- The Clinic Staff- particularly in this time of great challenge to the health, vitality, and wellbeing of our friends, family, and community.
There is no Siskiyou without Y-O-U
We want to apply our vast knowledge and expertise in providing for the physical and emotional needs of our patients- to ourselves as well. We believe we must first “Be Here” and give to ourselves before we can “Be There” and give to others. It is a vital part of keeping a healthy Work/Life Balance.
- Take 10
- Resilience Defined
- 5 Key Stress Resilience Skills
- Humor for Coping
- Managing Strong Feelings
- Thought Awareness
- Coping with Stress During a Pandemic
- Resilience Training
- Post Traumatic Growth
- Mindfulness Exercises Online
- UC San Diego Center for Mindfulness
- Wild 5